The wait is over . The Barnacle Plus is here. Our new blade hits the. Water for the first time.

Sean Morley in the Jackson Karma RG. Rock gardening with Sean Morley. Paddling in the Surf Zone.

How Muscles Respond and Their Protective Mechanisms. The 10 Layers of Fascial Stretching. How Well Do You Move? Flexibility is the ability to move muscles and joints through their full range of motion or as Michael J. Flexibility refers to the extensibility of periarticular tissues to allow normal or physiologic motion of a joint or limb. Stretching can reduce the risk of injury, especially sprains and strains.

Welcome To Performance Paint And Body. We are a local family owned auto body repair business that proudly serves the Gulfport, MS area. We are a full service auto body repair shop and Collision repair center that uses the latest tools and techniques to ensure your repairs are done right. Over the past several years we have provided all types of auto body and collision repairs for our loyal customers. We want to do the BEST repair with the BEST parts and materials possible! All Insurance Claims Accepted.

Interior and Exterior Painting Services. Transform your home with some fresh paint.